Garmin's FR70 gives you instant feedback and workout versatility—you can use the FR70 inside and out, and on the bike and run. Valuable workout data that the FR70 tracks includes time, speed, heart rate, calories burned, lap times, averages and more. With advanced tools like training alarms and a function that lets you race against a virtual training partner, you'll get fit in no time. Once you’ve logged the miles, your FR70 wirelessly transfers data to your computer. It's compatible with other ANT+ devices like the optional foot pod and some fitness equipment, so you can keep track of your progress wherever you train.